You would probably hear the phrase “Be mentally strong” every day. There is a reason behind that. If you are mentally strong – or if your mental health is sound – you will be able to succeed in every facet of life. According to eminent clinical psychologist Jordan Peterson, your mental health is responsible for every action you do and the ones you do not. Similarly, your mental health dictates your reaction to certain events, trauma, tragedies, and other emotional steps of your life. Thus, if your mental health is properly looked after and is sound, you can tackle all the incidents of your life efficiently.
Similarly, well-being means having a healthy being through and through. Be it physical, mental, or psychological. Essentially, well-being and mental health go hand in hand. This means that one dictates and supports the other and vice versa. Thus, if your mental health is not sound, you can not have physical well-being. Similarly, if you are not physically fit, you can not be sound mentally. That is why it is essential to simultaneously keep track of your mental and physical well-being.
Now, let’s dive deep and see how essential it is to be mentally healthy and understand the factors contributing to your mental health decline. Likewise, we will also see the way out of declining mental health.
What are the Major Factors of Mental Health?
Mental health is a combination of various factors. To begin with, your genetic background and ethnicity play a pivotal role in determining your mental health. For example, if you are born into a less fortunate family, you will likely struggle with finances. As you grow up, this might be developed into low self-esteem. Lack of self-belief and identity crisis. Consequently, this could damage your mental health in the long run.
Thus, it is a worthwhile idea to visit a therapist at the early stage of mental health decline. If not, this could be traumatic.
Here are some of the major factors that contribute to the decline of mental health:
- Domestic issues.
- Being born into a less privileged family and growing up in suppression.
- Personal events; based on emotions and feelings.
- Societal, cultural, social, and financial pressures.
Nonetheless, it is essential to note that some mental health issues can also be genetic. This means that if your parents have any mental health issues, they may also transmit them to you. Again, diagnosing the mental health issue early is essential to avoid major chaos.
What are the Way Outs?
/ Pexels / Meditation is an easy way to maintain sound mental health.
Well, there are a lot of steps that you can take yourself apart from getting treatment from a physician. Here are some of the easy ways outs of mental health decline:
- Prioritize your well-being.
- Be physically proactive; exercise daily.
- Meditate at least twice a week.
- Be an extrovert.
- Try new skills and make yourself engaged.