Nikki and Brie Garcia, popularly known as the Bella Twins, are two of the most iconic WWE wrestling personalities. The twin sisters recently retired from pro wrestling to focus on their family life, business, and the quest for better health and fitness. Nikki and Brie are dedicated to leading a healthy lifestyle and regularly share their fitness and diet routines on social media. Here’s a look into their fitness routine:
Weight Training and Cardio
Nikki and Brie are both fitness enthusiasts who follow a consistent workout routine. They are both into weight training and cardio, which has helped them stay in shape and build their muscle mass.
The Bella Twins hit the gym five days a week, focusing on two body parts per day with a combination of weightlifting and cardio training. They spend around 45 minutes to an hour doing weight training and another 30 minutes doing cardio.
Yoga and Stretching
Nikki and Brie practice yoga and stretching to improve their flexibility and balance. They find these practices to be an excellent way to start their day, and it also helps them relax and keep their minds calm. Yoga and stretching also help prevent muscle soreness and injuries, which is crucial for wrestlers always in the ring performing acrobatic moves.
High-Protein Diet
The Bella Twins are advocates of a high-protein diet that includes lean meat, eggs, and protein shakes to help them build muscle and fuel their workouts. They also eat a lot of vegetables, fruits, and healthy fats like avocados. Nikki and Brie follow a strict diet but indulge in their favorite food once a week. The twins firmly believe consistency is critical to reaching one’s fitness goals.
Drinking Water
Hydration is essential for the body, and Nikki and Brie know it. They make it a point to drink at least two liters of water daily to help keep their bodies hydrated and their skin glowing. Drinking enough water also aids digestion, boosts metabolism, and reduces the risk of dehydration.
Active Lifestyle
The Bella Twins follow an active lifestyle, including hiking, dancing, and Pilates. They believe that an active lifestyle helps keep them motivated and energized. Nikki and Brie also perform their own stunts in their reality show, Total Bellas, which involves a lot of physical activity.
Rest and recovery
The Bella Twins understand the importance of rest and recovery. They make sure they get enough sleep – at least 7-8 hours a day. They also prioritize stretching and foam rolling after a workout to avoid injuries and improve recovery. They avoid overtraining, listen to their body, and take rest days when needed.
Consistency
Consistency is a key factor that has led to the Bella Twins’ success in fitness. They have made fitness a part of their lifestyle and are regularly active throughout the day by walking and taking stairs instead of elevators. They also hold each other accountable and motivate each other to maintain their fitness routine.
Focusing on mental health
Lastly, the Bella Twins emphasize the importance of mental health. They make time to meditate and prioritize stress-relieving activities like getting massages. They also practice gratitude and positive affirmations daily to stay mentally fit.
